Examine How You Spend Your Time
“Dost thou love life? Then do not squander Time; for that’s the Stuff Life is made of.”
Benjamin Franklin
Step 1. Keep a Time Journal
Taking a look at how and where you currently spend your time is the first step in how to find time for yourself. Use a time journal to track every action you take in a day and how long you spend doing that task. Do this for at least a month.